Crackers, cream, Gamesa Sabrosas vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, cream, Gamesa Sabrosas
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Crackers, cream, Gamesa Sabrosas | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 90 kcal ★ | Crackers, cream, Gamesa Sabrosas has 438% more |
| Protein | 7.01 g ★ | 2.01 g | Crackers, cream, Gamesa Sabrosas has 249% more |
| Carbs | 64.55 g ★ | 20.71 g | Crackers, cream, Gamesa Sabrosas has 212% more |
| Fat | 20.37 g | 0.15 g ★ | Crackers, cream, Gamesa Sabrosas has 13480% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 9.37 g | 6.48 g ★ | Crackers, cream, Gamesa Sabrosas has 45% more |
| Sodium | 1148 mg | 36 mg ★ | Crackers, cream, Gamesa Sabrosas has 3089% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 7.38 mg ★ | 0.69 mg | Crackers, cream, Gamesa Sabrosas has 970% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 129 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.