Crackers, cream, La Moderna Rikis Cream Crackers vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 114 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 307% more |
| Protein | 7.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Carbs | 64.88 g ★ | 19.54 g | Crackers, cream, La Moderna Rikis Cream Crackers has 232% more |
| Fat | 19.5 g | 0.38 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 5032% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 10.41 g | 1.8 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 478% more |
| Sodium | 752 mg | 238 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 216% more |
| Calcium | 734 mg ★ | 19 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 3763% more |
| Iron | 6.64 mg ★ | 3.33 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 117 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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