Crackers, cream, La Moderna Rikis Cream Crackers vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 464 kcal | 61 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 661% more |
| Protein | 7.19 g ★ | 3.15 g | Crackers, cream, La Moderna Rikis Cream Crackers has 128% more |
| Carbs | 64.88 g ★ | 4.8 g | Crackers, cream, La Moderna Rikis Cream Crackers has 1252% more |
| Fat | 19.5 g | 3.25 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 500% more |
| Fiber | 2.4 g ★ | 0 g | Crackers, cream, La Moderna Rikis Cream Crackers has 0% more |
| Sugar | 10.41 g | 5.05 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 106% more |
| Sodium | 752 mg | 43 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 1649% more |
| Calcium | 734 mg ★ | 113 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 550% more |
| Iron | 6.64 mg ★ | 0.03 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 22033% more |
| Potassium | 117 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.