Crackers, cream, La Moderna Rikis Cream Crackers vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 464 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 7.19 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 64.88 g ★ | 21.55 g | Crackers, cream, La Moderna Rikis Cream Crackers has 201% more |
| Fat | 19.5 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 10.41 g | 4.35 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 139% more |
| Sodium | 752 mg | 1 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 75100% more |
| Calcium | 734 mg ★ | 269 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 173% more |
| Iron | 6.64 mg ★ | 3.71 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 79% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.