Crackers, cream, La Moderna Rikis Cream Crackers vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, cream, La Moderna Rikis Cream Crackers
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 464 kcal | 120 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 287% more |
| Protein | 7.19 g ★ | 4.4 g | Crackers, cream, La Moderna Rikis Cream Crackers has 63% more |
| Carbs | 64.88 g ★ | 21.3 g | Crackers, cream, La Moderna Rikis Cream Crackers has 205% more |
| Fat | 19.5 g | 1.92 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 916% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 10.41 g | 0.87 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 1097% more |
| Sodium | 752 mg | 7 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 10643% more |
| Calcium | 734 mg ★ | 17 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 4218% more |
| Iron | 6.64 mg ★ | 1.49 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 346% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.