Crackers, cream, La Moderna Rikis Cream Crackers vs Spinach, raw
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 464 kcal | 23 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 1917% more |
| Protein | 7.19 g ★ | 2.86 g | Crackers, cream, La Moderna Rikis Cream Crackers has 151% more |
| Carbs | 64.88 g ★ | 3.63 g | Crackers, cream, La Moderna Rikis Cream Crackers has 1687% more |
| Fat | 19.5 g | 0.39 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 4900% more |
| Fiber | 2.4 g ★ | 2.2 g | Crackers, cream, La Moderna Rikis Cream Crackers has 9% more |
| Sugar | 10.41 g | 0.42 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 2379% more |
| Sodium | 752 mg | 79 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 852% more |
| Calcium | 734 mg ★ | 99 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 641% more |
| Iron | 6.64 mg ★ | 2.71 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 145% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.