Crackers, cream, La Moderna Rikis Cream Crackers vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 90 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 416% more |
| Protein | 7.19 g ★ | 2.01 g | Crackers, cream, La Moderna Rikis Cream Crackers has 258% more |
| Carbs | 64.88 g ★ | 20.71 g | Crackers, cream, La Moderna Rikis Cream Crackers has 213% more |
| Fat | 19.5 g | 0.15 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 12900% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 10.41 g | 6.48 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 61% more |
| Sodium | 752 mg | 36 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 1989% more |
| Calcium | 734 mg ★ | 38 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 1832% more |
| Iron | 6.64 mg ★ | 0.69 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 862% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 117 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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