Crackers, crispbread, rye vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, crispbread, rye
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, crispbread, rye | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Crackers, crispbread, rye has 129% more |
| Protein | 7.9 g ★ | 2 g | Crackers, crispbread, rye has 295% more |
| Carbs | 82.2 g ★ | 8.53 g | Crackers, crispbread, rye has 864% more |
| Fat | 1.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 16.5 g ★ | 6.7 g | Crackers, crispbread, rye has 146% more |
| Sugar | 1.07 g | 0.66 g ★ | Crackers, crispbread, rye has 62% more |
| Sodium | 410 mg | 7 mg ★ | Crackers, crispbread, rye has 5757% more |
| Calcium | 31 mg ★ | 12 mg | Crackers, crispbread, rye has 158% more |
| Iron | 2.43 mg ★ | 0.55 mg | Crackers, crispbread, rye has 342% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 319 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.