Crackers, crispbread, rye vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, crispbread, rye
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, crispbread, rye | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 89 kcal ★ | Crackers, crispbread, rye has 311% more |
| Protein | 7.9 g ★ | 1.09 g | Crackers, crispbread, rye has 625% more |
| Carbs | 82.2 g ★ | 22.84 g | Crackers, crispbread, rye has 260% more |
| Fat | 1.3 g | 0.33 g ★ | Crackers, crispbread, rye has 294% more |
| Fiber | 16.5 g ★ | 2.6 g | Crackers, crispbread, rye has 535% more |
| Sugar | 1.07 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 410 mg | 1 mg ★ | Crackers, crispbread, rye has 40900% more |
| Calcium | 31 mg ★ | 5 mg | Crackers, crispbread, rye has 520% more |
| Iron | 2.43 mg ★ | 0.26 mg | Crackers, crispbread, rye has 835% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 319 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.