Crackers, crispbread, rye vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, crispbread, rye
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, crispbread, rye | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 366 kcal | 246 kcal ★ | Crackers, crispbread, rye has 49% more |
| Protein | 7.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 82.2 g ★ | 0 g | Crackers, crispbread, rye has 0% more |
| Fat | 1.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 16.5 g ★ | 0 g | Crackers, crispbread, rye has 0% more |
| Sugar | 1.07 g | 0 g ★ | Crackers, crispbread, rye has 0% more |
| Sodium | 410 mg | 83 mg ★ | Crackers, crispbread, rye has 394% more |
| Calcium | 31 mg ★ | 26 mg | Crackers, crispbread, rye has 19% more |
| Iron | 2.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Potassium | 319 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.