Crackers, crispbread, rye vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, crispbread, rye
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, crispbread, rye | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Crackers, crispbread, rye has 182% more |
| Protein | 7.9 g ★ | 2.69 g | Crackers, crispbread, rye has 194% more |
| Carbs | 82.2 g ★ | 28.17 g | Crackers, crispbread, rye has 192% more |
| Fat | 1.3 g | 0.28 g ★ | Crackers, crispbread, rye has 364% more |
| Fiber | 16.5 g ★ | 0.4 g | Crackers, crispbread, rye has 4025% more |
| Sugar | 1.07 g | 0.05 g ★ | Crackers, crispbread, rye has 2040% more |
| Sodium | 410 mg | 382 mg ★ | Crackers, crispbread, rye has 7% more |
| Calcium | 31 mg ★ | 10 mg | Crackers, crispbread, rye has 210% more |
| Iron | 2.43 mg ★ | 0.2 mg | Crackers, crispbread, rye has 1115% more |
| Potassium | 319 mg ★ | 35 mg | Crackers, crispbread, rye has 811% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.