Crackers, crispbread, rye vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, crispbread, rye
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, crispbread, rye | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 147 kcal ★ | Crackers, crispbread, rye has 149% more |
| Protein | 7.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 82.2 g ★ | 0 g | Crackers, crispbread, rye has 0% more |
| Fat | 1.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fiber | 16.5 g ★ | 0 g | Crackers, crispbread, rye has 0% more |
| Sugar | 1.07 g | 0 g ★ | Crackers, crispbread, rye has 0% more |
| Sodium | 410 mg | 99 mg ★ | Crackers, crispbread, rye has 314% more |
| Calcium | 31 mg ★ | 9 mg | Crackers, crispbread, rye has 244% more |
| Iron | 2.43 mg ★ | 0.71 mg | Crackers, crispbread, rye has 242% more |
| Potassium | 319 mg ★ | 249 mg | Crackers, crispbread, rye has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.