Crackers, flavored, fish-shaped vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, flavored, fish-shaped
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, flavored, fish-shaped | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 114 kcal ★ | Crackers, flavored, fish-shaped has 306% more |
| Protein | 10.16 g ★ | 9.02 g | Crackers, flavored, fish-shaped has 13% more |
| Carbs | 65.67 g ★ | 19.54 g | Crackers, flavored, fish-shaped has 236% more |
| Fat | 17.71 g | 0.38 g ★ | Crackers, flavored, fish-shaped has 4561% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 1.18 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sodium | 970 mg | 238 mg ★ | Crackers, flavored, fish-shaped has 308% more |
| Calcium | 83 mg ★ | 19 mg | Crackers, flavored, fish-shaped has 337% more |
| Iron | 4.58 mg ★ | 3.33 mg | Crackers, flavored, fish-shaped has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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