Crackers, flavored, fish-shaped vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, flavored, fish-shaped
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, flavored, fish-shaped | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 463 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 10.16 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 65.67 g ★ | 21.55 g | Crackers, flavored, fish-shaped has 205% more |
| Fat | 17.71 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 1.18 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 970 mg | 1 mg ★ | Crackers, flavored, fish-shaped has 96900% more |
| Calcium | 83 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 4.58 mg ★ | 3.71 mg | Crackers, flavored, fish-shaped has 23% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.