Crackers, flavored, fish-shaped vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, flavored, fish-shaped
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, flavored, fish-shaped | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 463 kcal | 120 kcal ★ | Crackers, flavored, fish-shaped has 286% more |
| Protein | 10.16 g ★ | 4.4 g | Crackers, flavored, fish-shaped has 131% more |
| Carbs | 65.67 g ★ | 21.3 g | Crackers, flavored, fish-shaped has 208% more |
| Fat | 17.71 g | 1.92 g ★ | Crackers, flavored, fish-shaped has 822% more |
| Fiber | 3.1 g ★ | 2.8 g | Crackers, flavored, fish-shaped has 11% more |
| Sugar | 1.18 g | 0.87 g ★ | Crackers, flavored, fish-shaped has 36% more |
| Sodium | 970 mg | 7 mg ★ | Crackers, flavored, fish-shaped has 13757% more |
| Calcium | 83 mg ★ | 17 mg | Crackers, flavored, fish-shaped has 388% more |
| Iron | 4.58 mg ★ | 1.49 mg | Crackers, flavored, fish-shaped has 207% more |
| Potassium | 224 mg ★ | 172 mg | Crackers, flavored, fish-shaped has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.