Crackers, flavored, fish-shaped vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, flavored, fish-shaped
4 wins
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Spinach, raw
7 wins
| Nutrient | Crackers, flavored, fish-shaped | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 463 kcal | 23 kcal ★ | Crackers, flavored, fish-shaped has 1913% more |
| Protein | 10.16 g ★ | 2.86 g | Crackers, flavored, fish-shaped has 255% more |
| Carbs | 65.67 g ★ | 3.63 g | Crackers, flavored, fish-shaped has 1709% more |
| Fat | 17.71 g | 0.39 g ★ | Crackers, flavored, fish-shaped has 4441% more |
| Fiber | 3.1 g ★ | 2.2 g | Crackers, flavored, fish-shaped has 41% more |
| Sugar | 1.18 g | 0.42 g ★ | Crackers, flavored, fish-shaped has 181% more |
| Sodium | 970 mg | 79 mg ★ | Crackers, flavored, fish-shaped has 1128% more |
| Calcium | 83 mg | 99 mg ★ | Spinach, raw has 16% more |
| Iron | 4.58 mg ★ | 2.71 mg | Crackers, flavored, fish-shaped has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.