Crackers, flavored, fish-shaped vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, flavored, fish-shaped
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, flavored, fish-shaped | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 90 kcal ★ | Crackers, flavored, fish-shaped has 414% more |
| Protein | 10.16 g ★ | 2.01 g | Crackers, flavored, fish-shaped has 405% more |
| Carbs | 65.67 g ★ | 20.71 g | Crackers, flavored, fish-shaped has 217% more |
| Fat | 17.71 g | 0.15 g ★ | Crackers, flavored, fish-shaped has 11707% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 1.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 970 mg | 36 mg ★ | Crackers, flavored, fish-shaped has 2594% more |
| Calcium | 83 mg ★ | 38 mg | Crackers, flavored, fish-shaped has 118% more |
| Iron | 4.58 mg ★ | 0.69 mg | Crackers, flavored, fish-shaped has 564% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.