Crackers, gluten-free, multi-seeded and multigrain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 453 kcal | 160 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 183% more |
| Protein | 11.25 g ★ | 2 g | Crackers, gluten-free, multi-seeded and multigrain has 463% more |
| Carbs | 66.3 g ★ | 8.53 g | Crackers, gluten-free, multi-seeded and multigrain has 677% more |
| Fat | 15.84 g | 14.66 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 8% more |
| Fiber | 10.2 g ★ | 6.7 g | Crackers, gluten-free, multi-seeded and multigrain has 52% more |
| Sugar | 0.86 g | 0.66 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 30% more |
| Sodium | 438 mg | 7 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 6157% more |
| Calcium | 238 mg ★ | 12 mg | Crackers, gluten-free, multi-seeded and multigrain has 1883% more |
| Iron | 2.83 mg ★ | 0.55 mg | Crackers, gluten-free, multi-seeded and multigrain has 415% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 381 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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