Crackers, gluten-free, multi-seeded and multigrain vs Bananas, raw
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
7 wins
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Bananas, raw
4 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 453 kcal | 89 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 409% more |
| Protein | 11.25 g ★ | 1.09 g | Crackers, gluten-free, multi-seeded and multigrain has 932% more |
| Carbs | 66.3 g ★ | 22.84 g | Crackers, gluten-free, multi-seeded and multigrain has 190% more |
| Fat | 15.84 g | 0.33 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 4700% more |
| Fiber | 10.2 g ★ | 2.6 g | Crackers, gluten-free, multi-seeded and multigrain has 292% more |
| Sugar | 0.86 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 438 mg | 1 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 43700% more |
| Calcium | 238 mg ★ | 5 mg | Crackers, gluten-free, multi-seeded and multigrain has 4660% more |
| Iron | 2.83 mg ★ | 0.26 mg | Crackers, gluten-free, multi-seeded and multigrain has 988% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 381 mg ★ | 358 mg | Crackers, gluten-free, multi-seeded and multigrain has 6% more |
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