Crackers, gluten-free, multi-seeded and multigrain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Crackers, gluten-free, multi-seeded and multigrain
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 453 kcal | 246 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 84% more |
| Protein | 11.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 66.3 g ★ | 0 g | Crackers, gluten-free, multi-seeded and multigrain has 0% more |
| Fat | 15.84 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Fiber | 10.2 g ★ | 0 g | Crackers, gluten-free, multi-seeded and multigrain has 0% more |
| Sugar | 0.86 g | 0 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 0% more |
| Sodium | 438 mg | 83 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 428% more |
| Calcium | 238 mg ★ | 26 mg | Crackers, gluten-free, multi-seeded and multigrain has 815% more |
| Iron | 2.83 mg ★ | 2.59 mg | Crackers, gluten-free, multi-seeded and multigrain has 9% more |
| Potassium | 381 mg ★ | 335 mg | Crackers, gluten-free, multi-seeded and multigrain has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.