Crackers, gluten-free, multi-seeded and multigrain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 453 kcal | 389 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 16% more |
| Protein | 11.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 66.3 g ★ | 66.27 g | Crackers, gluten-free, multi-seeded and multigrain has 0% more |
| Fat | 15.84 g | 6.9 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 130% more |
| Fiber | 10.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Sugar | 0.86 g | 0 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 0% more |
| Sodium | 438 mg | 2 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 21800% more |
| Calcium | 238 mg ★ | 54 mg | Crackers, gluten-free, multi-seeded and multigrain has 341% more |
| Iron | 2.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Potassium | 381 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.