Crackers, gluten-free, multi-seeded and multigrain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, gluten-free, multi-seeded and multigrain
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, gluten-free, multi-seeded and multigrain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 453 kcal | 130 kcal ★ | Crackers, gluten-free, multi-seeded and multigrain has 248% more |
| Protein | 11.25 g ★ | 2.69 g | Crackers, gluten-free, multi-seeded and multigrain has 318% more |
| Carbs | 66.3 g ★ | 28.17 g | Crackers, gluten-free, multi-seeded and multigrain has 135% more |
| Fat | 15.84 g | 0.28 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 5557% more |
| Fiber | 10.2 g ★ | 0.4 g | Crackers, gluten-free, multi-seeded and multigrain has 2450% more |
| Sugar | 0.86 g | 0.05 g ★ | Crackers, gluten-free, multi-seeded and multigrain has 1620% more |
| Sodium | 438 mg | 382 mg ★ | Crackers, gluten-free, multi-seeded and multigrain has 15% more |
| Calcium | 238 mg ★ | 10 mg | Crackers, gluten-free, multi-seeded and multigrain has 2280% more |
| Iron | 2.83 mg ★ | 0.2 mg | Crackers, gluten-free, multi-seeded and multigrain has 1315% more |
| Potassium | 381 mg ★ | 35 mg | Crackers, gluten-free, multi-seeded and multigrain has 989% more |
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