Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 456 kcal | 160 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 185% more |
| Protein | 2.5 g ★ | 2 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 25% more |
| Carbs | 76.94 g ★ | 8.53 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 802% more |
| Fat | 15.41 g | 14.66 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 5% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 3.9 g | 0.66 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 491% more |
| Sodium | 890 mg | 7 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 12614% more |
| Calcium | 28 mg ★ | 12 mg | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 133% more |
| Iron | 0.56 mg ★ | 0.55 mg | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.