Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 456 kcal | 246 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 85% more |
| Protein | 2.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 76.94 g ★ | 0 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 0% more |
| Fat | 15.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Fiber | 3 g ★ | 0 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 0% more |
| Sugar | 3.9 g | 0 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 0% more |
| Sodium | 890 mg | 83 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 972% more |
| Calcium | 28 mg ★ | 26 mg | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 8% more |
| Iron | 0.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 86 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.