Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 456 kcal | 389 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 17% more |
| Protein | 2.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 76.94 g ★ | 66.27 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 16% more |
| Fat | 15.41 g | 6.9 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 123% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 3.9 g | 0 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 0% more |
| Sodium | 890 mg | 2 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 44400% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 86 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.