Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 130 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 251% more |
| Protein | 2.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Carbs | 76.94 g ★ | 28.17 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 173% more |
| Fat | 15.41 g | 0.28 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 5404% more |
| Fiber | 3 g ★ | 0.4 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 650% more |
| Sugar | 3.9 g | 0.05 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 7700% more |
| Sodium | 890 mg | 382 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 133% more |
| Calcium | 28 mg ★ | 10 mg | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 180% more |
| Iron | 0.56 mg ★ | 0.2 mg | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 180% more |
| Potassium | 86 mg ★ | 35 mg | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.