Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 456 kcal | 147 kcal ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 210% more |
| Protein | 2.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 76.94 g ★ | 0 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 0% more |
| Fat | 15.41 g | 2.08 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 641% more |
| Fiber | 3 g ★ | 0 g | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 0% more |
| Sugar | 3.9 g | 0 g ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 0% more |
| Sodium | 890 mg | 99 mg ★ | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 799% more |
| Calcium | 28 mg ★ | 9 mg | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 211% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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