Crackers, matzo, egg and onion vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, matzo, egg and onion | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 391 kcal | 160 kcal ★ | Crackers, matzo, egg and onion has 144% more |
| Protein | 10 g ★ | 2 g | Crackers, matzo, egg and onion has 400% more |
| Carbs | 77.1 g ★ | 8.53 g | Crackers, matzo, egg and onion has 804% more |
| Fat | 3.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 285 mg | 7 mg ★ | Crackers, matzo, egg and onion has 3971% more |
| Calcium | 36 mg ★ | 12 mg | Crackers, matzo, egg and onion has 200% more |
| Iron | 4.37 mg ★ | 0.55 mg | Crackers, matzo, egg and onion has 695% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 83 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.