Crackers, matzo, egg and onion vs Bananas, raw
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, matzo, egg and onion | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 391 kcal | 89 kcal ★ | Crackers, matzo, egg and onion has 339% more |
| Protein | 10 g ★ | 1.09 g | Crackers, matzo, egg and onion has 817% more |
| Carbs | 77.1 g ★ | 22.84 g | Crackers, matzo, egg and onion has 238% more |
| Fat | 3.9 g | 0.33 g ★ | Crackers, matzo, egg and onion has 1082% more |
| Fiber | 5 g ★ | 2.6 g | Crackers, matzo, egg and onion has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 285 mg | 1 mg ★ | Crackers, matzo, egg and onion has 28400% more |
| Calcium | 36 mg ★ | 5 mg | Crackers, matzo, egg and onion has 620% more |
| Iron | 4.37 mg ★ | 0.26 mg | Crackers, matzo, egg and onion has 1581% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 83 mg | 358 mg ★ | Bananas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.