Crackers, matzo, egg and onion vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, matzo, egg and onion | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 391 kcal | 246 kcal ★ | Crackers, matzo, egg and onion has 59% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 77.1 g ★ | 0 g | Crackers, matzo, egg and onion has 0% more |
| Fat | 3.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 5 g ★ | 0 g | Crackers, matzo, egg and onion has 0% more |
| Sodium | 285 mg | 83 mg ★ | Crackers, matzo, egg and onion has 243% more |
| Calcium | 36 mg ★ | 26 mg | Crackers, matzo, egg and onion has 38% more |
| Iron | 4.37 mg ★ | 2.59 mg | Crackers, matzo, egg and onion has 69% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, matzo, egg and onion has 0% more |
| Potassium | 83 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.