Crackers, matzo, egg and onion vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Crackers, matzo, egg and onion | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 391 kcal | 389 kcal ★ | Crackers, matzo, egg and onion has 1% more |
| Protein | 10 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 77.1 g ★ | 66.27 g | Crackers, matzo, egg and onion has 16% more |
| Fat | 3.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sodium | 285 mg | 2 mg ★ | Crackers, matzo, egg and onion has 14150% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 4.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, matzo, egg and onion has 0% more |
| Potassium | 83 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.