Crackers, matzo, egg and onion vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Crackers, matzo, egg and onion | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 130 kcal ★ | Crackers, matzo, egg and onion has 201% more |
| Protein | 10 g ★ | 2.69 g | Crackers, matzo, egg and onion has 272% more |
| Carbs | 77.1 g ★ | 28.17 g | Crackers, matzo, egg and onion has 174% more |
| Fat | 3.9 g | 0.28 g ★ | Crackers, matzo, egg and onion has 1293% more |
| Fiber | 5 g ★ | 0.4 g | Crackers, matzo, egg and onion has 1150% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 285 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Calcium | 36 mg ★ | 10 mg | Crackers, matzo, egg and onion has 260% more |
| Iron | 4.37 mg ★ | 0.2 mg | Crackers, matzo, egg and onion has 2085% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, matzo, egg and onion has 0% more |
| Potassium | 83 mg ★ | 35 mg | Crackers, matzo, egg and onion has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.