Crackers, matzo, egg and onion vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, matzo, egg and onion
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, matzo, egg and onion | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 391 kcal | 147 kcal ★ | Crackers, matzo, egg and onion has 166% more |
| Protein | 10 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 77.1 g ★ | 0 g | Crackers, matzo, egg and onion has 0% more |
| Fat | 3.9 g | 2.08 g ★ | Crackers, matzo, egg and onion has 88% more |
| Fiber | 5 g ★ | 0 g | Crackers, matzo, egg and onion has 0% more |
| Sodium | 285 mg | 99 mg ★ | Crackers, matzo, egg and onion has 188% more |
| Calcium | 36 mg ★ | 9 mg | Crackers, matzo, egg and onion has 300% more |
| Iron | 4.37 mg ★ | 0.71 mg | Crackers, matzo, egg and onion has 515% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, matzo, egg and onion has 0% more |
| Potassium | 83 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.