Crackers, matzo, egg vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, matzo, egg
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, matzo, egg | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 391 kcal | 160 kcal ★ | Crackers, matzo, egg has 144% more |
| Protein | 12.3 g ★ | 2 g | Crackers, matzo, egg has 515% more |
| Carbs | 78.6 g ★ | 8.53 g | Crackers, matzo, egg has 821% more |
| Fat | 2.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 21 mg | 7 mg ★ | Crackers, matzo, egg has 200% more |
| Calcium | 40 mg ★ | 12 mg | Crackers, matzo, egg has 233% more |
| Iron | 2.7 mg ★ | 0.55 mg | Crackers, matzo, egg has 391% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.