Crackers, matzo, egg vs Bananas, raw
Nutrition comparison per 100g
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Crackers, matzo, egg
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, matzo, egg | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 391 kcal | 89 kcal ★ | Crackers, matzo, egg has 339% more |
| Protein | 12.3 g ★ | 1.09 g | Crackers, matzo, egg has 1028% more |
| Carbs | 78.6 g ★ | 22.84 g | Crackers, matzo, egg has 244% more |
| Fat | 2.1 g | 0.33 g ★ | Crackers, matzo, egg has 536% more |
| Fiber | 2.8 g ★ | 2.6 g | Crackers, matzo, egg has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 21 mg | 1 mg ★ | Crackers, matzo, egg has 2000% more |
| Calcium | 40 mg ★ | 5 mg | Crackers, matzo, egg has 700% more |
| Iron | 2.7 mg ★ | 0.26 mg | Crackers, matzo, egg has 938% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 150 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.