Crackers, matzo, egg vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, matzo, egg
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Crackers, matzo, egg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 391 kcal | 246 kcal ★ | Crackers, matzo, egg has 59% more |
| Protein | 12.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 78.6 g ★ | 0 g | Crackers, matzo, egg has 0% more |
| Fat | 2.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, matzo, egg has 0% more |
| Sodium | 21 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Calcium | 40 mg ★ | 26 mg | Crackers, matzo, egg has 54% more |
| Iron | 2.7 mg ★ | 2.59 mg | Crackers, matzo, egg has 4% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, matzo, egg has 0% more |
| Potassium | 150 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.