Crackers, matzo, egg vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, matzo, egg
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Crackers, matzo, egg | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 130 kcal ★ | Crackers, matzo, egg has 201% more |
| Protein | 12.3 g ★ | 2.69 g | Crackers, matzo, egg has 357% more |
| Carbs | 78.6 g ★ | 28.17 g | Crackers, matzo, egg has 179% more |
| Fat | 2.1 g | 0.28 g ★ | Crackers, matzo, egg has 650% more |
| Fiber | 2.8 g ★ | 0.4 g | Crackers, matzo, egg has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 40 mg ★ | 10 mg | Crackers, matzo, egg has 300% more |
| Iron | 2.7 mg ★ | 0.2 mg | Crackers, matzo, egg has 1250% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, matzo, egg has 0% more |
| Potassium | 150 mg ★ | 35 mg | Crackers, matzo, egg has 329% more |
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Compare whole food groups for a cleaner, averaged breakdown.