Crackers, matzo, egg vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, matzo, egg
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, matzo, egg | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 391 kcal | 147 kcal ★ | Crackers, matzo, egg has 166% more |
| Protein | 12.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 78.6 g ★ | 0 g | Crackers, matzo, egg has 0% more |
| Fat | 2.1 g | 2.08 g ★ | Crackers, matzo, egg has 1% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, matzo, egg has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 40 mg ★ | 9 mg | Crackers, matzo, egg has 344% more |
| Iron | 2.7 mg ★ | 0.71 mg | Crackers, matzo, egg has 280% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, matzo, egg has 0% more |
| Potassium | 150 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.