Crackers, matzo, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, matzo, plain
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Crackers, matzo, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 395 kcal | 160 kcal ★ | Crackers, matzo, plain has 147% more |
| Protein | 10 g ★ | 2 g | Crackers, matzo, plain has 400% more |
| Carbs | 83.7 g ★ | 8.53 g | Crackers, matzo, plain has 881% more |
| Fat | 1.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 0.29 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 56% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 13 mg ★ | 12 mg | Crackers, matzo, plain has 8% more |
| Iron | 3.16 mg ★ | 0.55 mg | Crackers, matzo, plain has 475% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.