Crackers, matzo, plain vs Bananas, raw
Nutrition comparison per 100g
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Crackers, matzo, plain
7 wins
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Bananas, raw
4 wins
| Nutrient | Crackers, matzo, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 395 kcal | 89 kcal ★ | Crackers, matzo, plain has 344% more |
| Protein | 10 g ★ | 1.09 g | Crackers, matzo, plain has 817% more |
| Carbs | 83.7 g ★ | 22.84 g | Crackers, matzo, plain has 266% more |
| Fat | 1.4 g | 0.33 g ★ | Crackers, matzo, plain has 324% more |
| Fiber | 3 g ★ | 2.6 g | Crackers, matzo, plain has 15% more |
| Sugar | 0.29 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 13 mg ★ | 5 mg | Crackers, matzo, plain has 160% more |
| Iron | 3.16 mg ★ | 0.26 mg | Crackers, matzo, plain has 1115% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 112 mg | 358 mg ★ | Bananas, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.