Crackers, matzo, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, matzo, plain
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Crackers, matzo, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 395 kcal | 246 kcal ★ | Crackers, matzo, plain has 61% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 83.7 g ★ | 0 g | Crackers, matzo, plain has 0% more |
| Fat | 1.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 3 g ★ | 0 g | Crackers, matzo, plain has 0% more |
| Sugar | 0.29 g | 0 g ★ | Crackers, matzo, plain has 0% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 3.16 mg ★ | 2.59 mg | Crackers, matzo, plain has 22% more |
| Potassium | 112 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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