Crackers, matzo, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, matzo, plain
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, matzo, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 130 kcal ★ | Crackers, matzo, plain has 204% more |
| Protein | 10 g ★ | 2.69 g | Crackers, matzo, plain has 272% more |
| Carbs | 83.7 g ★ | 28.17 g | Crackers, matzo, plain has 197% more |
| Fat | 1.4 g | 0.28 g ★ | Crackers, matzo, plain has 400% more |
| Fiber | 3 g ★ | 0.4 g | Crackers, matzo, plain has 650% more |
| Sugar | 0.29 g | 0.05 g ★ | Crackers, matzo, plain has 480% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 13 mg ★ | 10 mg | Crackers, matzo, plain has 30% more |
| Iron | 3.16 mg ★ | 0.2 mg | Crackers, matzo, plain has 1480% more |
| Potassium | 112 mg ★ | 35 mg | Crackers, matzo, plain has 220% more |
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Compare whole food groups for a cleaner, averaged breakdown.