Crackers, matzo, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, matzo, plain
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, matzo, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 395 kcal | 147 kcal ★ | Crackers, matzo, plain has 169% more |
| Protein | 10 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 83.7 g ★ | 0 g | Crackers, matzo, plain has 0% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fiber | 3 g ★ | 0 g | Crackers, matzo, plain has 0% more |
| Sugar | 0.29 g | 0 g ★ | Crackers, matzo, plain has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 13 mg ★ | 9 mg | Crackers, matzo, plain has 44% more |
| Iron | 3.16 mg ★ | 0.71 mg | Crackers, matzo, plain has 345% more |
| Potassium | 112 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.