Crackers, matzo, whole-wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Crackers, matzo, whole-wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 351 kcal | 160 kcal ★ | Crackers, matzo, whole-wheat has 119% more |
| Protein | 13.1 g ★ | 2 g | Crackers, matzo, whole-wheat has 555% more |
| Carbs | 78.9 g ★ | 8.53 g | Crackers, matzo, whole-wheat has 825% more |
| Fat | 1.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 11.8 g ★ | 6.7 g | Crackers, matzo, whole-wheat has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 23 mg ★ | 12 mg | Crackers, matzo, whole-wheat has 92% more |
| Iron | 4.65 mg ★ | 0.55 mg | Crackers, matzo, whole-wheat has 745% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 316 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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