Crackers, matzo, whole-wheat vs Bananas, raw
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, matzo, whole-wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 89 kcal ★ | Crackers, matzo, whole-wheat has 294% more |
| Protein | 13.1 g ★ | 1.09 g | Crackers, matzo, whole-wheat has 1102% more |
| Carbs | 78.9 g ★ | 22.84 g | Crackers, matzo, whole-wheat has 245% more |
| Fat | 1.5 g | 0.33 g ★ | Crackers, matzo, whole-wheat has 355% more |
| Fiber | 11.8 g ★ | 2.6 g | Crackers, matzo, whole-wheat has 354% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Crackers, matzo, whole-wheat has 100% more |
| Calcium | 23 mg ★ | 5 mg | Crackers, matzo, whole-wheat has 360% more |
| Iron | 4.65 mg ★ | 0.26 mg | Crackers, matzo, whole-wheat has 1688% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 316 mg | 358 mg ★ | Bananas, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.