Crackers, matzo, whole-wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, matzo, whole-wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 351 kcal | 246 kcal ★ | Crackers, matzo, whole-wheat has 43% more |
| Protein | 13.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 78.9 g ★ | 0 g | Crackers, matzo, whole-wheat has 0% more |
| Fat | 1.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 11.8 g ★ | 0 g | Crackers, matzo, whole-wheat has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 4.65 mg ★ | 2.59 mg | Crackers, matzo, whole-wheat has 80% more |
| Potassium | 316 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.