Crackers, matzo, whole-wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Crackers, matzo, whole-wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 13.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 78.9 g ★ | 66.27 g | Crackers, matzo, whole-wheat has 19% more |
| Fat | 1.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 11.8 g ★ | 10.6 g | Crackers, matzo, whole-wheat has 11% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 4.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Potassium | 316 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.