Crackers, matzo, whole-wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Crackers, matzo, whole-wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 130 kcal ★ | Crackers, matzo, whole-wheat has 170% more |
| Protein | 13.1 g ★ | 2.69 g | Crackers, matzo, whole-wheat has 387% more |
| Carbs | 78.9 g ★ | 28.17 g | Crackers, matzo, whole-wheat has 180% more |
| Fat | 1.5 g | 0.28 g ★ | Crackers, matzo, whole-wheat has 436% more |
| Fiber | 11.8 g ★ | 0.4 g | Crackers, matzo, whole-wheat has 2850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 23 mg ★ | 10 mg | Crackers, matzo, whole-wheat has 130% more |
| Iron | 4.65 mg ★ | 0.2 mg | Crackers, matzo, whole-wheat has 2225% more |
| Potassium | 316 mg ★ | 35 mg | Crackers, matzo, whole-wheat has 803% more |
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