Crackers, matzo, whole-wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, matzo, whole-wheat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Crackers, matzo, whole-wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 351 kcal | 147 kcal ★ | Crackers, matzo, whole-wheat has 139% more |
| Protein | 13.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 78.9 g ★ | 0 g | Crackers, matzo, whole-wheat has 0% more |
| Fat | 1.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fiber | 11.8 g ★ | 0 g | Crackers, matzo, whole-wheat has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 23 mg ★ | 9 mg | Crackers, matzo, whole-wheat has 156% more |
| Iron | 4.65 mg ★ | 0.71 mg | Crackers, matzo, whole-wheat has 555% more |
| Potassium | 316 mg ★ | 249 mg | Crackers, matzo, whole-wheat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.