Crackers, melba toast, plain, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, melba toast, plain, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, melba toast, plain, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Crackers, melba toast, plain, without salt has 144% more |
| Protein | 12.1 g ★ | 2 g | Crackers, melba toast, plain, without salt has 505% more |
| Carbs | 76.6 g ★ | 8.53 g | Crackers, melba toast, plain, without salt has 798% more |
| Fat | 3.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 6.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 19 mg | 7 mg ★ | Crackers, melba toast, plain, without salt has 171% more |
| Calcium | 93 mg ★ | 12 mg | Crackers, melba toast, plain, without salt has 675% more |
| Iron | 3.7 mg ★ | 0.55 mg | Crackers, melba toast, plain, without salt has 573% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.